What is a massage therapy?
Does massage table features matter?
Are you stressed?
Do you wish to calm your body down?
Experience the power of massage therapies.
Massage includes working on the pressure
points of the body, manually and mechanically, to relieve the body from stress
and relax the body muscles. It untangles the tension and provides the body with
a soothing feeling.
It can be applied to the elbows, fingers,
hands, knees, forearm, back and legs et-cetera., depending on the applications
and techniques used; massage is used to promote well-being and relaxation. It
is also beneficial in treating sports’ injuries and problems affecting the
musculature of the body such as postural misalignment and other painful
conditions.
The Therapy Setting
The professional setting involves a table, a chair or a mat for massage; the client is asked to
lie on it while the professional works on his/her body. The professional is
known as a masseuse, who is a certified individual with understandings of
massage therapies inside-and-out.
The amateur setting solves the basic
purpose of the therapy, in which the client lies on the bed or the floor.
Aquatic massage therapy is performed with clients floating or submersed in a
warm-water therapy pool, provides with additional benefits to the body.
Therapeutic massages can be given by athletic trainers, massage therapists, physical therapists, and practitioners
of many traditional Chinese and other eastern medicines. Massage practitioners work in a variety of medical
settings all around the world, making the service available everywhere.
The Therapy Industry
The massage therapy industry is a
multi-million pounds industry, spread across the world; treating individuals
both at private residences (homes) and business outlets (Spas and parlors). The
most famous massage is in Thailand, known as the Thai Massage, Phuket.
Contradictions to this therapy includes
bleeding disorders or taking blood thinners such as Wayfaring, damaged
blood vessels, weakened bones from deep vein thrombosis, cancer, osteoporosis,
or bruising, fractures and fever.
Different Types of Massage Therapies
The major reason for introducing this as
therapy have been individual demand and perceived clinical effectiveness after
the therapy. The different types of massages include the following:
•
Active release technique
•
Aquatic bodywork
•
Ayurvedic massage
•
Ashiatsu
•
Biodynamic massage
•
Foot massage
•
Acupressure
•
Lymphatic drainage
•
Watsu
•
Myofascial massage
•
Structural integration
•
Medical massage
•
Shiatsu
•
Thai massage
•
Craniosacral therapy
•
Tui na
•
Trigger point therapy
•
Swedesh massage
Different types of massage therapies are
used for different needs and requirements. It focuses on different body parts,
applying different pressure and targeting different results; as per the
client’s demand.
Massage is associated with many types of
practices like energy medicine, breath work, manual therapy, bodywork,
body/somatic therapy, hands-on work, and somatic-movement education.
Why Massage Therapy
There are several benefits of massage
therapy, such as:
•
Reduces anxiety and depression
•
Pain reliever
•
Temporarily reduced blood pressure and
heart rate.
Additional experimentation has shown an
immediate increase and expedited recovery periods for muscle performance and
relaxations.
There are theories which expect massages to
block conception (gate control theory), activate para-sympathetic nervous
system, preventing scar tissue and fibrosis, simultaneously increasing the flow
of lymph, and improving sleep; still proper clinical studies are required to support
such theories and expectations.
Conclusion
Best massage tables provide a soothing-calm experience along with an ambiance which commonly includes a cushioned tables or a mat on the floor, a certified-experienced masseuse, essential
massage oils, an aromatic room and slow music to enhance the effects of the
therapy. Other requirements depend on the type of massage therapy demanded by
the individual.
This method of driving the stress out is
largely preferred by people because everybody is stressed out in today’s world
due to their life conditions and situations, developing tension in the body and
increasing soreness in the muscles.
